I'm thrilled to open registration today for my next session of Whole Food Kitchen.
Begins September 16, 2013
~ 8 Weekly Modules ~
Registration is now closed.
Welcome to Whole Food Kitchen, 2013!
There is so much that is new with this workshop! While some of the basic nutritional information is everlasting, the entire workshop has been redesigned and reformatted for 2013. There will be ALL new recipes, menu plans and shopping lists, new and improved cooking videos, fresh and inspiring essays about food and nutrition, and so much more - all of this content will be conveniently delivered via our classroom website through beautiful, weekly ebooks.
Some of us need a little help getting started in the kitchen, others are looking for inspiration to rekindle their love of eating real, wholesome foods. Wherever you are on this path of healthy eating, Whole Food Kitchen will meet you there, providing recipes, practical wisdom, and wonderful resources.
This workshop is a lifestyle immersion. Surround yourself with healthy living and real food. Take the elements that work for your life, leave what you don't need.
Whole Food Kitchen will teach and speak to a mostly plant-based diet, but is not exclusively vegan or vegetarian.
Come spend two months in the kitchen with me!
You will find my classes infused with a non-dogmatic, inclusive approach to nutrition. In life and in food, my focus is on simplicity, patience, keeping it real, and common sense.
Essential details:
- two month immersion
- eight modules
- weekly ebook containing all of the week's content - easy to download!
- dozens of recipes/food tutorials
- weekly menu plan and shopping list
- email support as you need it
- threaded comments for interactive support
- video cooking classes each week
- self-paced (you do not need to be in class at any specific time)
- virtual classroom remains open for 30 days post workshop
- a down to earth approach to eating well
- and more!
Please visit my Frequently Asked Questions page for even more info.
You will learn about:
- Whole food fundamentals
- Setting up a whole food kitchen and pantry
- Menu planning and recipe organization
- Healing fruits, vegetables, nuts, and seeds
- Preparing whole grains and legumes
- Protein, healthy fats
- Ideas for breakfast, the lunch box, and dinner table
- Holistic lifestyle
- Nourishing snacks
- Special occasion treats
- Tips and resources on sourcing quality food
- And more!
Real food, mostly plants, tremendous support, that is my focus.
Do you feel ready?
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If you are ready to begin an inspiring journey of transformation...
Please note ~ I will not be offering this workshop in 2014 in order to make room for some new projects. If you've been meaning to sign up for this program but haven't had a chance to , now is the perfect time.
Questions?
Visit my Frequently Asked Questions page for more info or email wholefoodkitchen@gmail.com. Thank you!
Kind words received past workshop participants:
"This has been a wonderful journey, one I would have never been brave enough to tackle on my own. Thank you so much for your inspiration, encouragement and education through out this workshop." - Jessica
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"Thank you Heather for all of the thought and hard work you put into making this workshop so rich for us. I am so glad that I was able to be a part of it,everything from the recipes to the little pearls of wisdom have made this month seem like a truly restorative experience. The weeks flew by quickly but I feel that major changes have transpired that go beyond anything I expected." - Claire
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"Heather - Please let me echo the sentiments of many of my classmates by thanking you for the effort that you put into this workshop. This is BY FAR the best online "class" I have taken." - Joni
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"... you've been a wonderful guide and I really value and appreciate the work you put into making this workshop so complete - a perfect balance of practical knowledge and thoughtful inspiration." - Kim
