I'm Heather, founder of Nourish The Whole Self. Here you will find delicious whole food recipes (mostly plant-based), conversations on simple holistic living, yoga, and more. My work celebrates all things that nourish the body, mind, and spirit... I look forward to sharing with you.
I'm a Holistic Nutrition Coach, and currently in school to become a Registered Holistic Nutritionist. I'm also a student and teacher of yoga. The principles of yogic lifestyle are the foundation for all that I do. You will find this space infused with an inclusive approach to nutrition. In life and in food, my focus is on simplicity, patience, keeping it real, and common sense.
Email:
threadcityyoga@yahoo.com
