For the sake of my eleven year old girl, I try to keep a balance at dinner time of things that appeal to each of us. It's not sweet potato curry or kale and brown rice every night around here... as much as I would like that. I cook a few nights a week with just Emily in mind. Maybe it won't be a meal I would prepare for myself alone, but we're all in this together, you know? It's important to me that she doesn't see dinnertime as a dreaded point in her day where mom's going to place a pile a roasted roots topped with a handful of toasted walnuts in front of her, or who knows what other kind of hippy concoction. It's all about balance, right?
There are many things in the world I don't understand. Little pre-made peanut butter and jelly sandwiches you can buy in the freezer section is one, chicken nuggets from a box is another. Our (big) grocery store stocks organic chicken and we pick up the tenders (many packs at a time) and make our own. You can freeze them breaded (but not cooked) which makes them super convenient for for quick meals.
My method is simple: Soak them in milk for a minute, coat them with bread crumbs (seasoned or plain, you choice - there is a gluten free kind that we love and I can't think of the brand right now...), take a minute to really press the crumbs onto the chicken. Do this with one hand so your other hand that goes into the milk bowl is the only 'wet' hand. Place them on a cookie sheet. Bake at 400 degrees for 16-17 minutes (a few minutes longer if they came from the freezer). My oven is a convection oven which they say cooks a little bit faster. Just don't overcook them! Cooked just until done you will have the most tender, juiciest chicken tenders around.
Emily likes to dip them in homemade applesauce, I also put out homemade cranberry sauce mixed with wholegrain mustard for dipping. Let's see, also on the table were some reheated roasted potatoes from two nights ago (reheated on the stove-top), roasted asparagus that was tossed with olive oil, sea salt and pepper, and placed in the oven with the chicken for the last 10 minutes. Oh! And cut up raw carrots. I always try to have something raw on the table, sometimes fruit, sometimes veggie, but there is almost always a plate of cut up raw goodness to munch on. Easy weeknight meal, I made up the tenders while the oven pre-heated and the whole meal was on the table in 30 minutes.
How much do we all love taking food photos since daylight savings? Hmn... you know what we say to daylight savings around here?
Ha! Take that daylight savings! We will get out the ladder and string flood lights way up in the magnolia tree and play soccer regardless of there being no sunlight. We are resourceful people...
Happy weekending friends.
































































