I am so pleased to share with you that my first e-book is in the works and will be released soon! It is a follow up to my recent online program, 30 Day Vegan. Many folks have asked if I will be running the online workshop again. Indeed, I do envision that, though it will be several months away.
Visiting the 30 Day Vegan link is a great place to read up on my program that is being turned into an e-book.
Some people prefer to do things on their own schedule, at their own pace. This e-book captures the full essence of the 30 Day Vegan program and presents it as a self-guided workbook. It is the perfect approach for someone who prefers to do things on their own terms - with qualified, gentle encouragement and organized, inspiring content to guide them.
E-book will include:
- weekly recipes with planning guide so you can design your own menus
- daily, inspiring lessons and articles relating to whole food nutrition, self-care, intentional living
- journal/writing/living prompts
- beautiful photography and detailed tutorials
- substantial information to guide you on your 30 day journey
- so much more!
Have we met? I'm Heather, Holistic Nutrition Coach, Yoga Teacher, Creative Thinker, Artist and Whole Foods Cook. I seek beauty and pleasure in simple daily life. This e-book is all of these things wrapped into one.
More details will come as the release date gets closer (I'm hoping for the 3rd or 4th week in May).
If you are not on my mailing list and would like to be notified of e-book details or other online workshops, please send your email below. Thanks!
Recent participants had this to say about the 30 Day Vegan online program:
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"Heather, I kept hoping more eloquent words would come, but instead, let me tell you what I did today. Our morning started with a couple of hours spent working with neighbors to create an community garden. At least 30 folks showed up to haul dirt and mulch into the raised beds, one of which will be ours.
I spent the afternoon with 20 other like-minded souls at Food Camp, discussing healthy food programs for low income school children, farmers' markets and food photography. This evening there was a lovely meal of french potato salad with asparagus and an apricot-garbanzo bean salad.
All of this was inspired by you and this workshop. What is that saying? When the student is ready, the teacher will appear? Truly, truly, thank you for being there at the perfect time. It all feels so very serendipitous."
- Alison
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"This has been a wonderful journey, one I would have never been brave enough to tackle on my own. Thank you so much for your inspiration, encouragement and education through out this workshop."
- Jessica
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"Thank you Heather for all of the thought and hard work you put into making this workshop so rich for us. I am so glad that I was able to be a part of it,everything from the recipes to the little pearls of wisdom have made this month seem like a truly restorative experience. The weeks flew by quickly but I feel that major changes have transpired that go beyond anything I expected."
- Claire
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"Thank you so much for this workshop. It has been a wonderful 30 days. The food has been delicious, and the reflective space so welcome. My husband has been saying all week how sad he is the 30 days are over, and I assure him that we can continue eating the same food. "
- Kirsten
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"Heather - Please let me echo the sentiments of many of my classmates by thanking you for the effort that you put into this workshop. This is BY FAR the best online "class" I have taken."
- Joni
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"... you've been a wonderful guide and I really value and appreciate the work you put into making this workshop so complete - a perfect balance of practical knowledge and thoughtful inspiration."
- Kim
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"I've enjoyed this time immensely, and looked forward to your posts each day. You have helped me remember those things that I find important: spending each morning and setting intention for my day, cooking foods that not only nourish me, but nurture me (and my family), and rekindling self (and food!)curiosity..."
- Mary
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