The next session of Whole Food Kitchen is Winter 2013. Please sign up under "newlsetter" on the sidebar if you'd like to be notified when registration opens. Thank you!
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My favorite months of the year are September, October, and November. These are the months that I feel most pulled to the hearth. I stand longer over the stove, stirring pots, and renewing my intention in the kitchen as I attempt to nourish my family completely.
I bet some of you feel that way too.
Whole Food Kitchen was originally designed as a three month program, to be offered once per year. I've since heard from many of you who missed out on the "one and only time" I had it scheduled for the year, and you were disappointed.
I hear you. So, I've taken all of the content from the original course and condensed it into a shorter program, allowing me to run two sessions per year!
A shorter run also allows me to reduce the price! This is exciting for me because I try so hard to bring you an abundance of quality material in my workshops for the best price possible.
Each week will be even more jam packed with content - all of which will be downloadable so you can process and work through it at your leisure. This course covers a lot of material in 8 weeks, but saved to your computer you will have it forever.
~ 8 Weekly Modules ~
Winter 2013
$99.00
Shopping cart will open before the holidays for early registration.
Some of us need a little help getting started in the kitchen, others are looking for inspiration to rekindle their love of eating real, wholesome foods. Wherever you are on this path of healthy eating, Whole Food Kitchen will meet you there, providing recipes, practical wisdom, and wonderful resources.
This workshop is a lifestyle immersion. Surround yourself with healthy living and real food. Take the elements that work for your life, leave what you don't need.
Whole Food Kitchen will teach and speak to a mostly plant-based diet, but is not exclusively vegan or vegetarian.
Come spend two months in the kitchen with me!
You will find my classes infused with a non-dogmatic, inclusive approach to nutrition. In life and in food, my focus is on simplicity, patience, keeping it real, and common sense.
Essential details:
- two month immersion
- eight modules
- nearly 100 recipes/food tutorials (view a sample recipe)
- weekly giveaways of some of my favorite books and kitchen tools
- amazing contributors
- printable/downloadable lessons and resources
- email support as you need it
- threaded comments for interactive support
- video cooking classes each week
- self-paced (you do not need to be in class at any specific time)
- virtual classroom remains open for 30 days post workshop
- a down to earth approach to eating well
Please visit my Frequently Asked Questions page for even more info.
Module Topics:
Each weekly module topic will be explored broadly and deeply through engaging lessons, and encouraging contributors. Listing these topics only skims the depth of content inside each.
- Whole Food Fundamentals
- Anatomy of a Whole Food Kitchen and Pantry
- Menu Planning and Recipe Organization
- Plant Foods: Fruits, Vegetables, Nuts, Seeds, Whole Grains and Legumes
- Animal Foods: Meat and Dairy
- Breakfast, the Lunch Box, and Dinner Table
- Holistic Lifestyle, Nourishing Snacks, and Healthy Fats
- Community, CSA, Special Occasions, and Thoughts on an Evolving Food Journey
Amazing Contributors:
Real life mamas are generously inviting you into their homes and sharing their personal food and lifestyle stories. The topics they are writing about are as varied as the weekly modules - I promise tremendous inspiration and practical information from these carefully selected women. (Final list of ladies is almost finalized.)
Real food, mostly plants, tremendous support, that is my focus.
Do you feel ready?
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If you are ready to begin an inspiring journey of transformation...
~ 8 Weeks ~
Winter 2013
$99.00
Shopping cart will open before the holidays for early registration.
Don't forget to visit my Frequently Asked Questions page for more info.
Kind words received past workshop partipants:
"This has been a wonderful journey, one I would have never been brave enough to tackle on my own. Thank you so much for your inspiration, encouragement and education through out this workshop." - Jessica
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"Thank you Heather for all of the thought and hard work you put into making this workshop so rich for us. I am so glad that I was able to be a part of it,everything from the recipes to the little pearls of wisdom have made this month seem like a truly restorative experience. The weeks flew by quickly but I feel that major changes have transpired that go beyond anything I expected." - Claire
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"Heather - Please let me echo the sentiments of many of my classmates by thanking you for the effort that you put into this workshop. This is BY FAR the best online "class" I have taken." - Joni
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"... you've been a wonderful guide and I really value and appreciate the work you put into making this workshop so complete - a perfect balance of practical knowledge and thoughtful inspiration." - Kim
