Registration for this session is now closed.
Thank you!
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The pearl is in the oyster,
And the oyster is at the bottom of the sea.
Dive Deep.
-Kabir
Today I am thrilled to share that my online workshop, 30 Day Vegan, will begin a summer session on August 15th and registration opens today!
Here in New England, the farms are producing aRs many vegetables as folks can possibly consume these days, and we haven't even gotten to tomatoes and zucchini yet! My kitchen is quite a bustling place and I'm inspired to share all that is happening this season with you.
With many new recipes in hand, the addition of video cooking classes, and a guest contributor for a special four part series, this 30 Day Vegan course will include all the elements of the first one, with plenty of new things added to keep things spicy for returning participants.
It is important to me that this course is affordable, the price remains at $45.00.
Why 30 Day Vegan?
- Because fresh fruits, vegetables, whole grains, legumes, nuts and seeds are incredibly cleansing and healing to the body.
- Because many of us tend to consume far more animal foods than we should.
- Because now is the perfect time to show yourself a whole lotta love.
There is no one way for every body to eat. You should respectfully question anyone that tells you so. It is important to keep an open mind when it comes to nutrition and "diets." After all, in the grand scheme of human development, the science of nutrition is in it's infancy. Michael Pollan said, "Nutritional science today is equivalent to where surgery was in the year 1650."
Isn't that something to think about.
However... a vegan lifestyle does seem to register with many of us intuitively. Unfortunately, it's easy to feel defeated by just the idea of it. An entire lifetime seems impossible: social functions, holidays, other family members, dinner invitations... many people give up on the idea before they even begin.
Maybe, rather than feeling it's all or nothing, a healthier balance is what we should be seeking.
What if a person sets aside a period of time, not eternity, to delve into a vegan experience? How would they feel?
In my day to day life, although I am a whole food enthusiast, I am not a vegan. I do however, adopt a vegan lifestyle several times a year for a stretch of days or weeks. For me, it is an effective way to clean house and gain clarity. It is about feeling fluid and light in body, mind and spirit.
By adopting a vegan lifestyle for 30 days, the body will naturally feel cleansed, and space will be made for healing and personal growth.
What will the 30 Day Vegan workshop include?
- Access to a private blog which will serve as our classroom/mission control.
- Threaded comments within the blog for questions, sharing and community.
- Access to me - your wellness coach and go-to-girl for questions, comments, etc. - private emails answered within 24 hours on weekdays.
- Daily postings, Monday through Friday.
- Weekly video cooking classes - come on into my kitchen!
- Recipes recipes recipes - you will be abundantly supplied with simple to prepare, whole food vegan recipes.
- Printable handouts and resources that will rock your world.
- Pre-workshop access to the blog (opening August 8th) with information and tips to help prepare you for the amazing month ahead.
- A special four part module: Life Inside a Vegan Kitchen, by guest presenter, Renee Tougas.
- And more!
What will not be included in the 30 Day Vegan workshop?
- Recipes using foods that pretend to be other foods - there will be no industrialized food products (no faux meat items, overly processed milk substitutes, etc. - this is where vegan and vegetarian diets tend to lose me).
- A perfectionist attitude - this is a journey that will involve many hills and valleys, be kind to yourself.
- A focus on losing weight, though some of you will naturally do just that.
Who is the 30 Day Vegan workshop for?
- Well, I hope it is for you! If you feel open to a balanced, centered way of living through clean and healthy eating, then this is definitely for you.
- Vegans and vegetarians who feel they've been eating one too many boca burgers or grilled cheese sandwiches lately and would like a space to reconnect with their original intentions.
- People who love the feel of a group experience, and those who are more comfortable observing from the wings. We all have a different approach to this sort of thing, that is just fine.
- Although I will be leading a vegan experience, there will be people who feel they can't commit 100%. I would never exclude you. This workshop will be filled with information, recipes, and community. Please don't feel you can't sign up due to modifications necessary to honor for yourself. You are welcome to come as you are and take away what you can.
- Whole foodies, and people who simply love a beautiful, holistic experience.
If you are ready for a month of clean living and clear thinking, then my goodness...
Kind words received after the last session:
"This has been a wonderful journey, one I would have never been brave enough to tackle on my own. Thank you so much for your inspiration, encouragement and education through out this workshop." - Jessica
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"Thank you Heather for all of the thought and hard work you put into making this workshop so rich for us. I am so glad that I was able to be a part of it,everything from the recipes to the little pearls of wisdom have made this month seem like a truly restorative experience. The weeks flew by quickly but I feel that major changes have transpired that go beyond anything I expected." - Claire
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"Thank you so much for this workshop. It has been a wonderful 30 days. The food has been delicious, and the reflective space so welcome. My husband has been saying all week how sad he is the 30 days are over, and I assure him that we can continue eating the same food. " - Kirsten
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"Heather - Please let me echo the sentiments of many of my classmates by thanking you for the effort that you put into this workshop. This is BY FAR the best online "class" I have taken." - Joni
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"... you've been a wonderful guide and I really value and appreciate the work you put into making this workshop so complete - a perfect balance of practical knowledge and thoughtful inspiration." - Kim
