Three times a week minimum. Find a trail and get on it. It is who you are, Heather. Get lost in the woods. This is vital. No excuses. Do it for you. Do it for everyone around you. The dishes and laundry can wait. Your soul cannot. Be good to yourself and don't feel guilty about it. Don't you dare feel guilty about it. Your God shines brightly among the trees. Come to think of it, so do you. Tell me, are you one in the same? Is the divine within? That's what they say. Who are they? No matter. Just keep getting out there. It works. Promise me this.